August 17, 2023

Positivity Affirmations To Awaken & Evolve: Sankalpa

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Beginners' Guide To Yogic Breathing & Pranayama Techniques
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July 10, 2023

Beginners’ Guide to Yogic Breathing & Pranayama Techniques

Pranayama and yogic breathing have increasingly become buzzwords often deprived of their original context and meaning. In this post, we will shed some light on these yogic milestones, by analyzing the traditional meaning of Pranayama, defining the main principles that underpin all Pranayama practice, and illustrating typical breathing rhythms. We will then dive into the […]

Introduction to Mudras' Meanings and Benefits
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June 14, 2023

Introduction to Mudras’ Meanings and Benefits

Mudras’ meanings and benefits weave an intricate fabric in the world of yoga and meditation practices, transcending the physical level, and unfolding a world of profound spiritual growth and well-being. Often overlooked, mudras serve as a bridge, connecting our physical postures with deeper, spiritual realities. They enable us to express and channel the universal life […]

Vata, Pitta, Kapha: Full Guide To The 3 Doshas
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June 01, 2023

Vata, Pitta, Kapha: Full Guide to the 3 Doshas

Let’s embark on a journey, a voyage into the soul of ancient Indian wisdom, where Vata, Pitta, and Kapha aren’t mere words, but cosmic blueprints, governing every pulse and breath of life. These terms represent the three Doshas of Ayurveda, a timeless wisdom that whispers to us from over five millennia past, inviting us to […]

Home Yoga For Beginners With An Online Yoga App
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May 20, 2023

Home Yoga for Beginners With an Online Yoga App

In today’s fast-paced world, finding time to visit a yoga studio regularly can be challenging but thanks to the convenience of Online Yoga apps, embarking on a home yoga for beginners journey has become more accessible than ever. In this blog post, we will explore the benefits of practicing yoga at home using an Online […]

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